This was so awesome because it was ALL women...no guys allowed that way women could feel comfortable and have fun! Meets new friends too!
The workout started at 7:00 AM and lasted for about 45 minutes. This wasn't a lolly gag kinda work out. It was a lil intense and man am I feeling it even today. My thighs are still HURTING like a motha!
Don't let this "standing around" pic fool you. We were dyin!
There I am in the blue sweatshirt waiting for my partner to get back from running.
We started out with a partner. One partner would do 50 continuous squats "booty to heels" and then immediately go run a lap around the track. Then when you get back your partner does the same until both of you have done 200 squats and ran 1 mile!
I didn't take my camera but next time I will! These pics were taken from Miss Fit's FB...
Every Sunday this month @ 7AM!
Yay for getting fit!